Hit the gym early today! I think it's better in the morning. I feel very pumped up even though my arms are sore. Today I did strength training on my arm and back muscles.
I'm worried for tomorrow because it is a cardio day, but I fell in the pool last night and damaged my left leg. Its really swollen and bruised and it hurts to walk on it. I don't know if I should do cardio tomorrow because it may be too hurt for high/moderate impact exercise.
Anyway, this is my workout for today. I did the following 3 sets in *super-set intervals followed by a short (45 seconds) rest and then continued with the last set.
*Super-set means two consecutive sets with no rest in between
**Tri-set is three consecutive sets with no rest in between
Bent over rows: super-set + 1 set of 10 reps with 5 lb dumbbells
Seated cable rows: **tri-set of 10 reps at a resistance level 6
Bicep curls: super-set + 1 set of 10 reps with 5 lb dumbbells
Tricep Kickbacks: super-set + 1 set of 10 reps with 5 lb dumbbells
Hammer curls: super-set + 1 set of 10 reps with 5 lb dumbbells
Tricep extension: super-set + 1 set of 10 reps with 5 lb dumbbells
Shoulder press: super-set + 1 set of 10 reps @ 12.5 lbs
I'm about to post some pictures of myself I took yesterday. Hopefully I'll be able to see a difference later on.
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