Flourless chocolate protein pancakes!

They taste more like french toast with cocoa mixed in, and they're not really fluffy like pancakes. They're more like crepes, but they're pretty good. Goes well with whipped cream, agave nectar or sugarfree syrup. (:

How to make:
1 scoop chocolate whey protein powder
1 whole egg
1/4 cup egg whites
1/2 tsp baking soda
1/2 cup of water or milk

Mix well and pour on a greased cooking pan at medium heat and flip it when it gets bubbly (doesn't take too long)

Nutrition information:
The whole recipe (made with water) is 210 calories
Protein: 37 grams
fats: 5 grams
carb: 1 gram

Yogurt Chips:

How to: 
1. Take any container of your favourite yogurt and spoon it into a plastic bag. 

2. Cut the very tip of the bag so that you can squeeze small drops of yogurt onto a pan. 

3. Put the pan in the freezer and wait until the chips are frozen

4. ENJOY! 

Banana Breakfast Doughnuts
(can be fat-free)

- 2 cups spelt flour (or white, or Arrowhead Mills gf works)
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1/4 cup oil, plus 2 T milk of choice (If you prefer fat-free doughnuts, omit oil and increase milk to 1/3 cup.)
- 1 and 1/2 tsp pure vanilla extract
- 1/2 cup agave or maple syrup
- 1 and 1/2 T lemon juice
- 1 stevia packet (or 1 T more agave or other sweetener)
- 2 c tightly-packed, mashed banana (measured after mashing)
- optional: chocolate chips, walnuts, or shredded coconut

Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) If you have a doughnut pan, grease and pour in batter. If you don’t have a doughnut pan, you can make this recipe into muffins by using a muffin pan. Cook 30-35 minutes, or less if using a mini doughnut pan. I think the recipe yields about 14 doughnuts. I made 6 big doughnuts, two muffins, and quite a few mini doughnuts, because my doughnut pan wasn’t big enough for all the batter!

Per doughnut: (The nutrition facts are for big doughnuts, not mini ones.)
Calories: 110 (or 140 with oil)
Fat: 0 grams (or 4 grams with oil)
Cholesterol: 0 mg
Carbohydrates: 25 grams
Protein: 3 grams
Fiber: 3 grams

Protein Cheesecake
½ cup fat-free cream cheese
½-1 scoop vanilla or chocolate protein
Stevia extract
Unsweetened almond milk
Wheat or Graham cracker (optional)
sugar-free jelly or fresh fruit (optional)

Can be made for under 200 calories :)

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