Feb 14th Intake

Breakfast: coffee with original Quaker oatmeal with raisins, splenda and cinnamon! 

calories: ~150

protein: 4 g

carb: 30 g

fiber: 4 g

Lunch: 20 small grilled shrimp and vegetable soup

calories: ~180

protein: 20 g

carb: 12 g

fiber: 4 g

Pre-work out snack: Strawberries and baby carrots 

calories: ~40

protein: 1 g

carb: 8.5 g

fiber: 2.5 g

Post-workout protein: FAGE total 0% (nonfat) plain Greek yogurt with cinnamon and splenda (add for taste)

calories: 100

protein: 18 g

carb: 7 g

fiber: 0 g

Dinner: 12 small shrimp, 6 oz fish fillet (both pan seared), side salad with steamed carrots and baby tomatoes, baby red potatoes (I ate 2 of the 4) 

& of course I also drank water during the day!

calories: ~315

protein : 45.9 g

carb: 29.2 g