Tuesday, February 14, 2012

Feb 14th Intake

Breakfast: coffee with original Quaker oatmeal with raisins, splenda and cinnamon! 

calories: ~150
protein: 4 g
carb: 30 g
fiber: 4 g

Lunch: 20 small grilled shrimp and vegetable soup
calories: ~180
protein: 20 g
carb: 12 g
fiber: 4 g

Pre-work out snack: Strawberries and baby carrots 
calories: ~40
protein: 1 g
carb: 8.5 g
fiber: 2.5 g

Post-workout protein: FAGE total 0% (nonfat) plain Greek yogurt with cinnamon and splenda (add for taste)
calories: 100
protein: 18 g
carb: 7 g
fiber: 0 g

Dinner: 12 small shrimp, 6 oz fish fillet (both pan seared), side salad with steamed carrots and baby tomatoes, baby red potatoes (I ate 2 of the 4) 

& of course I also drank water during the day!

calories: ~315
protein : 45.9 g
carb: 29.2 g

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