Friday, February 17, 2012

Fitness tip of the day + fitspo!

Fitness Tip of the Day:

Don't take ibuprofen or painkiller after a workout! They are highly ineffective at relieving muscle soreness, and some studies have shown that the drugs may actually suppress muscle growth when taken after a workout! Instead, take a supplement called L-Glutamine, an essential amino acid that helps with soreness, muscle recovery and protein synthesis. It's calorie free so why not? :)

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