Today at the gym I did 20 minutes of HIIT, stretched a lot, and did some abs, chest and back strength training. I mixed my protein shake with some spirulina and acai berry extract for added antioxidants and it tasted really good.
Fitness Tip of the Day:
If you listen to your iPod while you do cardio, turn up your music so that you can't hear how hard you're breathing (but not loud enough to hurt your ears) because if you don't know how hard you're working you'll be encouraged to push yourself harder! If you're thinking of throwing in the towel early, always keep in mind: "I don't stop when I'm tired; I stop when I'm done."