Thursday, February 16, 2012

Fitness tip of the day!

Drink water! A lot of people forget that drinking plain water not only helps keep your metabolism up, but it helps to control appetite. Stay hydrated and you may lose more weight, your skin may clear up from acne & dryness, you may have more energy, and you can build or maintain muscle more efficiently! (muscles are 60% water after all.)

Picture is Marisa Miller (:

1 comment:

  1. Gotta love that water. I drink a lot of it and it really helps with my complexion! :)